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05-01-2006, 12:23 AM
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training for a race?
I know some of you girls out there are runners so I was wondering if any of you had any training advice for me since I am going to TRY to run a 10k on the 4th of July. I am running about two miles a few times a week right now, so when should I start running longer distances? Or should I stay at 2 miles for a while and do it more frequently during the week? Any advice would be great.
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