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11-30-2005, 08:22 AM
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DH's job when TTC
I didn't know this so maybe some of you ladies could use the info as well
I got this from a quiz I took on www.babycenter.com Dads-to-be should get at least 12 to 15 milligrams (mg) of zinc each day. Several studies show that even short-term zinc deficiencies can reduce semen volume and testosterone levels. Great sources include extra-lean ground beef (a three-ounce serving has 4.5 mg), baked beans (a one-cup serving has 3.55 mg), and dark chicken meat (2.38 mg per three ounces). See what else dads-to-be should be eating.     
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