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| Trying to Conceive Share your joys and struggles with others who are trying to conceive. Also, please post any tips, ideas or anything else conception related in here. |
| Discuss Vitex and Pre-Seed at the "Trying to Conceive Section" of the Conception Tips - Pregnancy Tips - TTC and Conception Forum; Becca - They actually don't say anything about EPO in the fertility recipe but I've read that ... |
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Becca - They actually don't say anything about EPO in the fertility recipe but I've read that you need to take between 1500 - 3000 mg. On my bottle it says take 1 (500mg each) 3-6 times a day - I usually take 2 at a time though - morning, afternoon and night.
As for the recipe itself, lately I've been questioning wasting money on supplements that you might not need. B6 for example is to help with LPD but why take it if you don't have that issue? I've also been reading lots of conflicting info on Baby Aspirin and whether it really does anything to impove your lining. And don't get me started on the Vitex - I don't know if its a coincidence but the 2 months that I followed this recipe with the extra Vitex were my crazy long cycles. You do need at least 1mg of folic acid though and alot of PNVs only have 800mcg so you might want to get a folic acid supplement. The other thing that is really good for you TTC or not is an Omega-3 (fish oil). That said here is the recipe: Vitex/B6 Fertility Recipe |
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I just went to the RR and I had a ton of EWCM. Maybe this pain is I am just now Oing. Dang, I should have temped. It hasn't done mu ch to keep my mind off of it anyways. Now I am confused and sad that we didn't BD last night. Oh well.
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Thank you!! Actually the only thing we used was the Pre-Seed. The intra-vaginal kind. I also charted on Fertility Friend everyday. I bought the VIP membership & I'm glad I did! The pregnancy monitor in the VIP version is what tipped me off to being preggo! I wish the rest of you the best of luck. Don't give up hope. It took me 4 years!
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Ambie
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