Karen - have a salad or some fruit at lunchtime.

Bina - great job. I weighed this morning. I was a little scared, but it wasn't as bad as I thought it would be.

Cassie - glad the tare is doing better.

I just got in a run and it's much later than normal for me so I was hot.
I've got to go cut up some fruit and get it in the fridge. We have good foods to eat but I ate pudding for breakfast and a (low-fat, high fiber) brownie for a snack.

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