Cassie - That is great!! Keep up the good work!!

Jenna - Thanks! I'm wanting to switch over to SB by the end of the year. I tried adding back some things into my diet and didn't work out so well, kind of stalled for a bit and with me working I'm not drinking enough water while I'm out. I cut back on somethings and back I'm losing again.

I've been doing phase 1 of Atkins for 11 weeks now with 31.4 lbs lost! While I'm at work on my 15 min break I have 2 cheese sticks, an Atkins shake for 2 net carbs and 1 Atkins candy bar for 2 or 3 carbs depending on which one I bring. Then when I get home its a nice serving of meat ( shrimp, kabobs, steak ,chicken wings, ribs etc) salad w/ mayo and nuts, tomato dill & feta w/ olive oil ( or shelled tomato w/ tuna onion mayo, dill and cheese on top) and asparagus wrapped in prosciutto in balsamic vinegar & olive oil grilled on BBQ which is my fav and I make it twice a week with enough for dh and I to have each day.

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