Monday 06/09/2008 - 207 & 27.4 lbs
7 lbs to go to reach my 1st goal of 200 lbs!!
April
Start ~ Monday 04/14/2008 - 234.4
Week 1 ~ Monday 04/21/2008 - 229 ~(5.4 lbs lost)
Week 2 ~ Monday 04/28/2008 - 223 ~(6 lbs lost)
Total weight loss for April - 11.4 lbs
May
Week 3 ~ Monday 05/05/2008 - 221 ~(2 lbs lost)
Week 4 ~ Monday 05/12/2008 - 217.6 ~(3.4 lbs lost)
Week 5 ~ Monday 05/19/2008 - 215.4 ~(2.2 lbs lost)
Week 6 ~ Monday 05/26/2008 - 211.2 ~(4.4 lbs lost)
Total weight loss for May as of 05/26/2008 - 12 lbs
June
Week 7 ~ Monday 06/02/2008 - 208.8 ~(2.3 lbs lost)
Week 8 ~ Monday 06/09/2008 - 207 ~(1.8 lbs lost) not drinking enough water since starting new job..... oops
Week 9 ~ Monday 06/16/2008 - forgot to weigh in busy with work
Week 10 ~ Monday 06/23/2008 - forgot to weigh in busy with work
Week 11 ~ Monday 06/30/2008 - 203
Total weight loss for June so far as of 06/30/2008 - 8 lbs
Starting weight was : 234.4 ( Dr's scale said 244
)
Height : 5'8"
My 1st goal is : 200
Healthy weight range for my height: 122 - 164
My Current BMI: 31.7
Ideal BMI for my height: 18.5 - 25
My goal weight : 140 - 120