Steph - yes 10 cigs are better than 20!!! 1/2 a pack is much better. I first read and thought you said to cut down to 1 pack a day...that would be my parents. I was never a smoker so I don't know how hard it is, but I am a EATER and I see how hard that is to just not have those things you want so I'm sure it's in a way comparable. Food is an addiction for many. Good Luck!!!

So I ate good today, my cheat was some teddy grahams. LOL! Trust me if we HAD snacks in the house, I would eat something right now!!

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