Kelly - I totally agree with Stephanie. I would make sure also to bring your daily supply of water with you. 1st thing in the am I measure out 64 oz of water to drink. That doesnt count the water I use for coffee or if I have a diet dr.pepper. Make sure your body is also staying hydrated and your eating a "good and healthy meal" water will satisfy you after eating and keep you fuller.

I woke up with a bit of a headache this am so I'm just going to relax with my girl a bit. I have been really blessed these past 2 years since I was plauged with chronic migranes since I was 16 years old and I really havent had more than a handful since Alyssa was born. Over the last month + 1 week on this diet I too havent had more than the occasional headache. You can really take advantage when your feeling good and just don't know how crappy you can again feel when you come down with something, injure youself or get a migrance/headache.

I'm loving my cinnamon force also, I was looking at the cinnamon extract capsules in the drug store which are cheaper but less potent and a different composition so I bought the cinnamon force instead. I can't even explain how much it is kicking my cravings in the butt. I like Karen, Lauren and many others am a total COFFEE AHOLIC, and I have 2 EVERYDAY -- well lastnight I didnt have that "craving" to have one and dh was like " your not having your evening coffee" and nearly fainted LMAO. I will keep you posted on how I'm doing on it.

Keep up the good work ladies, and I can't wait for the next weigh in day!!

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