KELLY, STOOOOOOOOOOOOP!!!!
Lemme get this straight, today, you've eaten two pop tarts, a dinky pizza, some cheetoes, a little glass of water, and a big diet coke? And you have to go stand in the kitchen and decide what to make for dinner now? Honey, YOU MUST EAT BREAKFAST! EVERY DAY! A LOT OF BREAKFAST!
Know what I've had today? Three slices of whole wheat toast with butter, a banana, and an ounce of cheddar cheese for breakfast (no milk and carnation today). Then for lunch, a homemade sandwich on whole wheat bread with miracle whip, mustard, 2 slices of turkey, four slices of salami, 1 slice of muenster cheese, 1 slice of cheddar, a handful of spinach leaves, cucumber slices, pepper, and italian dressing; a handful each of strawberries and blackberries, and I've already finished my 32oz gatorade and am about to start on my water. And haven't been hungry. There's been a box of homemade cookies on the table all day. Never even glanced at them.
I don't say this to brag and waggle my finger that you've been "bad". I'm trying to get across that you HAVE TO EAT REAL FOOD!!! And you MUST eat a nice breakfast of substance. MUSTMUSTMUST!!! Get organized, spend some TIME on yourself making a good lunch, and sit down for five minutes in the morning and EAT BREAKFAST!!! Take a big bottle of water or something like that with you -- you can buy them in bulk for cheap!
YOU CAN DO THIS! Take care of you. The more junk you eat, the less energy you have, and the more junk you want. You MUST stop it with real food, or your body will keep being desperate for junk. Feed yourself nicely and well! Put a little effort into preparing lunch. You know I was actually EXCITED about my lunch today because I'd made the best sandwich in the world and had nice fresh berries...YUM! Breakfast is pretty standard now. It was hard, VERY HARD, to force myself to start eating a big breakfast daily (big for me, I have NEVER been a breakfast eater).
The rules
#1 Eat breakfast!
#2 Drink good fluids
#3 Eat a 'real' lunch
Good luck. You can do it!!
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