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Old 04-25-2008, 01:55 AM
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sarahjanesmith sarahjanesmith is offline
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Join Date: Mar 2006
Location: IL
Posts: 1,358
Default This Week's Meals

Here are the meals I plan to make for the week (days 6-7 are leftovers.) Feel free to share your own, and if you want to take any of these and need the recipe, let me know!

Breakfast 1:
1 c plain yogurt mixed with berries
1 banana
coffee w/cream
9 WW POINTS

Breakfast 2:
2 Blueberry Banana Pancakes
1/2 c yogurt and berries
coffee or tea
9 WW POINTS

Lunch 1:
Turkey Chili
1c Applesauce
baby carrots w/hot&sweet mustard
9 WW POINTS

Lunch 2:
Turkey Chili over baked potato
Salad (greens, cabbage, egg, tomato, cranberries, almonds, avocado bit, dressing)
14 WW POINTS

Lunch 3 (serves as snack as well):
Chicken Noodle Soup (homemade)
Sweet Potato
Toast w/cheese slice
1/2 grapefruit
17 WW POINTS

Lunch 4:
Chicken Noodle Soup
1/2 Toasted cheese sandwich
broiled grapefruit
14 WW POINTS

Lunch 5:
1 c Suddenly Salad (boxed) w/mozzarella and olives
8 WW POINTS

Dinner 1:
Lemon-Dill Chicken
Salad (see above, add croutons)
Roasted Peppers and Red Potatoes
20 WW POINTS

Dinner 2:
Pecan-Crusted Salmon over Spinach (if anyone wants this recipe, it is to die for!)
Salad
14 WW POINTS

Dinner 3:
Balsamic-Glazed Salmon
Roasted Broccoli and Cauliflower
Garlic Red Potatoes
8 WW POINTS

Dinner 4:
Grilled Chicken Kebabs
11 WW POINTS

Dinner 5:
Fish Tacos (again, a FANTASTIC recipe)
18 WW POINTS

Desserts:
1. 2 Tbsp Chocolate Cool Whip w/mixed berries on top (2 WW PTS.)
2. Chocolate Graham Crackers w/fat free cool whip, frozen as sandwiches (3 WW PTS.)
3. Creamy Mango Sorbet (5 WW PTS.)
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