Betsy - Have you ever heard about the Alexander Technique? It's about good posture and relieving stress from the joints etc. It's NOT easy since we're all so used to standing/sitting/walking poorly with rounded shoulders, etc. Anyway, one of the instructors at school is certified in the Alexander Technique. When it's all said and done, we will have had 10.5 hours of training in Alexander plus she pops in during Swedish class to apply the technique to our body mechanics while practicing. It's pretty interesting. If you're interested.....
THE COMPLETE GUIDE TO THE ALEXANDER TECHNIQUE
There's something else pretty interesting that we did this week. Our Concepts of Health and Hygiene class was geared toward Eastern modalities and theory. We watched a video called What the Bleep Do We Know. I would highly recommend everyone to watch it. It's basically about the power of positive thinking and accepting the unknown. It's very thought provoking.
What the Bleep Do We Know!?™ & What the Bleep!? - Down the Rabbit Hole