going to cook this tonight...(well I am planning to)
Recipes
Penne Shrimp Alfredo
Estimated POINTSŪ Values Per Serving | 6
Servings | 6
Main Meals | Community built RECIPE
Ingredients
6 oz. penne pasta
1/2 cup finely diced onion
1 Tbs. minced fresh garlic(or to taste)
2 Tbs. all pourpose flour
2 cup 1% milk
3/4 cup grated parmesian cheese
1 lb. peeled shrimp
1 tsp. oregano
salt and pepper to taste
Instructions
Cook pasta according to package directions. Rinse and set aside
Saute onion and garlic in smart balance spread until golden brown.
Sprinkle flour over onions and garlic and stir till flour is combined and lump free.
Add milk all at once and wisk into flour vegetable mixture until smooth.
Continue to cook, stiring frequently, over medium heat until mixture starts to bubble and thicken.
Add shrimp, parmesian, and spices. Stir and simmer another 3 to 5 minutes until shrimp are cooked through and cheese is melted.
Add cooked pasta and stir till combined.
Special Notes
Add a crisp green salad and a Pilsbury heart healthy roll (1 point) and this makes a very satisfying meal. You can also substitute cubed lean ham or cooked, shredded chicken for the shrimp .
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